Self Defense Training for Young Women – Top Self-Defense Techniques for Women

Women are more vulnerable to an attack than men, especially at night. Chances are that your mom warned you against hanging out late at night, or walking on lonely or dimly lit streets. Perhaps you followed the advice or disregarded it. However, given the number of sexual assault cases against women are on the increase, it is important that you learn the techniques needed to fend off an attacker. Self-defense tips can enable you to know how to identify a mugger from a mile away, and what you can do avoid being harmed.

Just because you are carrying a concealed weapon such as a pepper or a mace spray does not mean that the attacker will not approach you. Then again, what will happen if you are unable to reach out for your weapon in time? What if you have forgotten how to properly use the concealed weapon and end up injuring yourself in the process? Will you be able to convince your attacker to hold on for a couple of seconds as you look for your Swiss Knife or pepper spray?  Will you be able to protect yourself using the Swiss Knife even if you were able to get it out in time?

Self-defense techniques women enable you to know the most vulnerable parts on your attacker are. To identify these parts, and know how to best inflict pain, you need to rehearsals. As such, if you cannot afford a self-defense training class for women, you can ask a male companion to assist you.

Listed below, are some of the self-defense tactics that every woman ought to know:

Mace spray

Mace spray and other self-defense weapons such as pepper spray, tazers and stun guns are marvelous. However, it is important to point out that your mind can suddenly change during an attack and begin to do unpleasant things in the event of an attack. You need to rehearse how to best use these self defense weapons sot that you can defend yourself. In addition, you need to store your self-defense weapon in a space within your bag where you can easily reach out for it

Keep this in mind as you figure out ways to protect yourself

The secret that most muggers and robbers use to immobilize their victims is, keeping little space between them and victims. This way, you will find it next to impossible to use your martial arts self-defense techniques. To counter this, make certain that there is enough room between you and the attacker. In case you are being pinned down on the ground, desist from struggling aimlessly. Instead, place your hands on the shoulders of the attacker, and then steadily lockout your elbows as if you were just about to leap forward and shove him back. Jerk both your feet up and place your feet on the hips of the attacker. At this point, using all your energy, shove!

What to do if your feet are pinned on the ground

If your feet are pinned on the ground, it means that your hands are free and you can place them on the shoulders of your attacker. The face is one of the most vulnerable places on an attacker. You can poke his eyes using your fingers, thus causing him momentary pain. Use your thumbs to press on his eyeballs as if you wanted them to come out from the rare of his skull.