RSSAuthor Archive for Ralph Winn

Hi, my name is Ralph Winn. Thanks for coming and checking out my profile, I hope you like reading my articles! Being a writer means sharing a bit of one's self. My main interests are in the areas of security. I have over 38 years of education and experience in the security industry. Throughout my career, I have developed cost effective security programs for numerous small, medium, large commercial and government properties and for many nationally known corporations. .

GPS Tracking for High-Risk Adventures

GPS Tracking for High-Risk Adventures

GPS technology has become widely-used by modern consumers for a variety of purposes, many of which pertain to navigation. Once largely restricted to military use, GPS systems have been harnessed for a large number of practical applications, and the development of new and potentially useful devices capable of taking advantage of this technology continues to [...]

Are Superfoods Health Essentials?

Are Superfoods Health Essentials?

     People who pay close attention to news and gossip regarding human health and well-being are likely to be familiar with the term “superfood,” which tends to become a major topic of media coverage and public conversation every now and then. Superfoods are sometimes hailed as holding almost magical properties capable of super-charging health, assisting [...]

The Importance of Health Screenings

The Importance of Health Screenings

Though doctors play an important role in the lives of modern people, some patients only interact with medical professionals once they’ve become injured or have noticed that something seems physically wrong. Doctors are often able to facilitate powerful treatments that can address a wide variety of ailments, but they are also highly valuable for their [...]

Reducing Stress, Improving Health

Reducing Stress, Improving Health

Modern lifestyles are often characterized as being especially hectic and fast-paced,leaving many people with the sense that they are under great amounts of pressure, have little to no free time, or are effectively trapped in the momentum of their own daily lives. From excessively long commutes to work and the various responsibilities of parenthood to [...]

Healthier School Lunches

Healthier School Lunches

As awareness of the many health dangers of being severely overweight increases, many parents are growing concerned about the weight of their children. Capable of contributing to serious issues such as heart disease and diabetes, obesity is also frequently linked with poor psychological well-being, and may have a negative impact on a child’s social life, [...]

The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

In an increasingly hectic and fast-paced world, many people are cutting back on the amount of sleep they achieve each night in order to fit in more time for working, commuting, and otherwise taking care of their daily responsibilities. While a night’s sleep may seem like a good target for getting a few extra hours [...]

Substance Abuse in the Family

Substance Abuse in the Family

Of the many different types of challenges that families can face, substance abuse by one or multiple members can be especially difficult. Capable of affecting families of all backgrounds, substance abuse problems can put significant strain on relationships and may also lead to economic hardships and other issues responsible for lowering a family’s quality of [...]

The Dangers of Diet Pills

The Dangers of Diet Pills

Whether to improve health achieve a more flattering body profile, or both, many people seek to lose weight, and the high interest in this process has resulted in a bustling trade for creators of diet strategies and related products. While there are multiple items on the modern market which promise to help people shed pounds [...]

How to Avoid Identity Theft through “Phishing”

How to Avoid Identity Theft through “Phishing”

Identity theft has fast become one of the most prominent problems in the world of crime, and as attempts to steal identities and important information about people are often made in relatively new environments, preventing such crimes can be especially difficult. A common method of coercing people to divulge their private information so that it [...]

Identifying Online Scams

Identifying Online Scams

Protecting oneself and one’s assets in the everyday world may be a familiar concept, but to many people, practicing personal safety and security online is a bit more challenging. Though most use of the internet and online services is free from serious crime, people are nevertheless sometimes victims of identity theft, seizure of funds or [...]

Angie Lustrick is a certified nutritionist, Exercise Coach, an ACSM certified personal trainer, and a Holistic Lifestyle Coach.

Developing a Personal Fitness Routine

For the athletically inclined, staying in good shape and practicing regular exercise may be a relatively easy accomplishment. For many people, however approaching personal fitness can seem like a considerable challenge, and when initial difficulties present themselves, people may give up on the idea and resort to other, less effective means of improving health and [...]

Do You Know Where Your Food Comes From?

Do You Know Where Your Food Comes From?

Throughout the western world, access to just about any type of food is quick and convenient. Whether it’s a rare type of fish desired for its fine taste or inexpensive bulk products aimed at delivering fast and affordable meals, the options at modern supermarkets and in many restaurants are certainly impressive. These options, however, are [...]

Cell Phone Etiquette

Cell Phone Etiquette

There is no doubt that the mobile phone has revolutionized the world. This handheld device has altered the manner in which people around the world communicate. Now you can even surf the internet from your mobile phone and make use of other value added services. However, this development has not come without its share of [...]

When is Your Child Old Enough to Own a Mobile Phone?

When is Your Child Old Enough to Own a Mobile Phone?

Only ten years ago, cell phones weren’t accessible in the manner they are today. However, those days are long gone. Children as young as ten are asking their parents to buy them cell phones. A research that was carried out in the year 2008 by a group referred to as Pew Research Center revealed that [...]

Dummy Security Cameras: Effective Low Cost Burglar Deterrent

Dummy Security Cameras: Effective Low Cost Burglar Deterrent

Protecting a home, business, or other property with highly effective security equipment is a goal for property owners of all backgrounds and areas, but with the need to stay within reasonable budgets, facing the sometimes high costs of advanced systems can be daunting. Luckily, there are ways to achieve a satisfying level of property security [...]